Bergamot, grapefruit, orange, lavender and patchouli oils make up our Relax essential oil blend. Each element on its own has calming, uplifting and stimulating qualities, but it is their combination that creates the perfect tonic to alleviate stress and anxiety. Inhale its aromas directly for an instant sense of peace-on-demand, or diffuse to create a warm and embracing environment in your home. Excellent for use in meditative practice or to create an uplifting, tranquil and peaceful atmosphere anywhere at all. Diffuse or dilute in carrier oil for topical use. Apply to the soles of the feet at bedtime to carry you gently into a peaceful night’s sleep.

• Stress
• Insomnia
• ADD/ADHD
• Anxiety
• PTSD
• Headaches
• Calming and soothing
• Tension

• Diffuse 2-3 drops per 100ml of water to invoke a sense of peace to your enviornment
• Inhale directly from the bottle to lower stress throughout the day
• Add 4-6 drops to a tablespoon of your favorite carrier oil for a perfect massage solution to relax your body and ease your mind
• Add a few drops to a tablespoon of carrier oil to your bath water to promote a deep feeling of peace
• Add a few drops to filtered water in a spritz bottle to spray pure peace into any room
• Add a few drops of the Relax Synergy Blend to the floor of your shower so you can deeply inhale the relaxing essential oil in the steam (just cover the drain for a few moments with your foot so you can breathe it all in)
• Add a few drops to a favorite scarf or handkerchief and allow the aroma to be with you throughout the day, brining an overall sense of calm to your day
• Add 7-8 drops of Relax to 3 teaspoons of carrier oil in a small dish and coat your body with this nourishing body oil

On the recommendation of the International Federation of Aromatherapists, TruGardens does not endorse taking essential oils internally unless specifically directed and prescribed by a qualified healthcare practitioner who is also trained in clinical aromatherapy. Avoid using during pregnancy, or if you suspect you might be pregnant, except on the advice of a qualified practitioner. Store all essential oil products safely out of reach of children. Essential oils are potent, and a little bit goes a long way. Do not use essential oils undiluted directly on the skin as they can cause irritation. Keep away from children, and do not apply near the eyes, mucous membranes, sensitive or broken skin. Every individual reacts differently to essential oils: Always perform a ‘test patch’ properly diluted in carrier oil to determine sensitivity.

This statement has not been approved, assessed or otherwise endorsed by the FDA. TruGardens does not in any way support the use of these products for the diagnosis, treatment, cure or prevention of any disease.